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Letters for Living -Newsletter 55 When You Feel Like There Is Nowhere to Go

  Letters for Living #55 Helping you move from surviving to living with purpose. As-salaamu alaykum wa rahmatullahi wa barakaatuh, dear beautiful souls, Bismillah. It’s been a few weeks since I last sat down to write to you. And perhaps that in itself is part of today's reflection. Because life happens. We make plans. We have ideas about how things are going to unfold. We place things into little boxes in our minds and think, this is how it’s going to be. And then life takes us somewhere completely different. Sometimes gently. Sometimes not so gently. And I think one of the hardest things for us to accept is just how uncertain life really is. We can have a plan today and tomorrow something changes. A person changes. A door closes. Money disappears. An opportunity doesn't work out. Something we were relying on suddenly isn't there anymore. And when that happens, we can realise just how much of our sense of safety was attached to that particular thing. Because when the means ...
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EMOTIONAL HEALING THERAPY

EMOTIONAL HEALING THERAPY Emotional healing therapy is a process in which one rectifies emotional and psychological issues brought on by trauma. During these sessions the emotional healing practitioner will use various tools and means through which to get to the root of the trauma thus positively changing the clients perceptions of themselves and the world around them, in so doing allowing them to heal not only emotionally and psychologically but spiritually and physically as well. The most common tools of healing used in emotional healing are: • Allowing client to feel their emotions and like an onion get to the root of the issue • Assisting client with emptying out and letting go • Removing emotional blockages keeping them stuck  • Giving client tools and positive qualities • Acceptance • Self awareness ,encourages a person to dig deep and understand the root cause for emotions, thus learning to understand oneself. With emotional healing our aim is to assist the client deal and c...
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Letters for Living #59 Are You a Moaner and Groaner or a Mover and Shaker?

  Letters for Living #59 Helping you move from surviving to living with purpose As-salaamu alaykum wa rahmatullahi wa barakaatuh, dear beautiful soul, Bismillah. Years ago, when I first started my own journey of healing, growth and transformation, I came across an idea that has stayed with me ever since. There are two types of people. The moaners and groaners. And the movers and shakers. We all know a moaner and groaner. They're usually the first person on the WhatsApp group when something goes wrong. They have something to say about the government, the electricity, the traffic, the prices, the service, the weather, the neighbours. Everything. At this rate, they'll complain that the ice is too cold and fire is too hot. And if we're really honest with ourselves, we've all had our moaner-and-groaner moments. The problem isn't having a bad day or expressing frustration. We all need to talk. We need people we can trust. We need space to process what we're going thro...
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