Skip to main content

Soulful Serenity Newsletter # 24 -To Live, Truly Live

 


Nazia Saley

View post


Assalamualaykum, dear beautiful soul,

Bismillah,

Yesterday, my heart broke when I heard the news of journalist Saleh Al Jafarawi. Many of you may have seen his videos he was one of those faces that somehow became familiar, someone who captured not just the horrors of Gaza, but the heart of it.

One of his earliest videos came up in my memories yesterday; he was making a baby laugh while bombs went off in the distance. That image hasn’t left me. Because even in the middle of war, he laughed, he smiled, he comforted, he lived. The sound of war and the sound of joy in one moment. That’s something I’ll never forget.

From those early clips to his final videos celebrating the ceasefire, one thing was so clear: he lived.

He didn’t numb himself to survive. He felt everything: joy, grief, love, pain, and still chose to show up every single day with purpose.
Life isn’t about feeling happy; it's about feeling everything. It’s about allowing yourself to feel to be present with what is, even when it hurts. The laughter, the tears, the joy, the ache. Saleh embodied that.

And then his last few videos… celebrating the ceasefire. Singing. Rejoicing.. And that’s what struck me the most, that in the middle of everything, he truly lived.

When the ceasefire was announced, I’ll be honest, I was cautious, found myself feeling weary, suspicious almost, because we’ve seen the treachery of these oppressors before. But then, as I watched his videos again, his joy, his relief, I realized something, as I watched Saleh’s face light up, dancing and rejoicing with others as though it was Eid, I realized something: he was right. He lived, while I hesitated.

And that made me reflect on myself ,how often small things throw us off. Cold coffee, traffic, our plans not going as expected. We let the smallest inconveniences steal our peace. Yet here was someone living through bombs and blockades, still choosing life.

We only have today and that’s enough. May Allah elevate Saleh and all the martyrs to the highest stations of Jannah. Ameen.

So this morning, when I stepped outside and watched the sunrise, the sky glowing softly while birds flew past, I whispered Alhamdulillah. For breath. For light. For the simple things we take for granted. And I made an intention to live more purposefully, to live fully, and not to waste this gift of being alive


The Healing Umbrella

Launching officially on 15 October, inshaAllah.

Many of you have asked me , “How do I calm my body when I feel anxious? How do I stop overreacting or shutting down? How do I feel safe again?”

That’s how The Healing Umbrella was born , from that very question.

It’s a self-paced, faith-rooted journey teaching you how to regulate your emotions, reset your nervous system, restore balance, and build a sense of safety within your own body.

Think of it as your toolkit for real-life calm when life feels like a storm; these are the tools that help you hold your umbrella steady.
Through guided practices, meditations u, grounding exercises, and a detailed workbook, this program helps you reset your nervous system and gently bring yourself back to centre.

If you’d like to be part of the pre-launch, there are only a few early access spaces left at a special price before the official launch.
You can message me directly on WhatsApp for details. https://wa.me/27765715382


🌅 A Reflection to Carry With You

The lesson I’ve been sitting with since hearing the news of Saleh is this:
Allah created us on purpose, for a purpose.

And when you really let that sink in, it changes the way you live. Because even when life feels uncertain or heavy, you remember you were made for something.

When I watched Saleh, even in the middle of everything happening around him, you could see that he lived with purpose. He woke up every day knowing what he was doing mattered,not for material gain, not for worldly validation, but because he was living in service. Serving his people, telling their stories, holding on to hope.

That’s what purpose does. It gives you energy when things feel impossible. It reminds you that your life has meaning even when it feels small or unseen.

Every one of us was created for that, to live intentionally, to bring hope, to bring joy, to bring light. To love fully, even when things are uncertain. To breathe, to notice, to be present with the ordinary miracles that surround us.

And that’s what truly makes life meaningful, not perfection, but purpose.

So every morning when you wake up, whisper Alhamdulillah, and remind yourself:
“This is what I was made for.”

With Love, Light, and Gratitude

Nazia

P.S.
If you feel like you need deeper, one-on-one support, I also offer private Emotional Healing Sessions where we work through your experiences, nervous system, and inner healing at your own pace.
You can learn more or book through my website:
👉 www.naziasaley.com

And if you haven’t yet, join ou r Soulful Serenity community and follow @emotionalhealingwithnazia on Instagram for daily reflections, reminders, and behind-the-scenes updates.



Popular posts from this blog

30 Day gratitude challenge

I’m so glad you’re here! You’ve just taken a powerful step toward shifting your mindset and inviting more peace, joy, and clarity into your life. Your 30-Day Gratitude Challenge is ready for you! Each day, you’ll reflect on gratitude in a way that deepens your awareness and transforms the way you see the world. 👉 Watch the challenge here: Gratitude Challenge Day 1 gratitude challenge day2 Gratitude Challenge Day 3 Gratitude Challenge Day 4 Gratitude Challenge Day 5 Gratitude Challenge Day 6 Gratitude Challenge Day 7 Gratitude Challenge Day 8 Gratitude Challenge Day 9 Gratitude Challenge Day 10 Gratitude Challenge Day 11 Gratitude Challenge Day 12 Gratitude Challenge Day 13 Gratitude Challenge Day 14 Gratitude Challenge Day 15 Gratitude Challenge Day 16 Gratitude Challenge Day 17 Gratitude Challenge Day 18 Gratitude Challenge Day 19 Gratitude Challenge Day 20 Gratitude Challenge Day 21 Gratitude Challenge Day 22 Gratitude Challenge Day 23 Gratitude Challenge Day 24 Gratitude Challenge...

Emotional healing therapy packages 2025

Nazia Saley Emotional Healing Therapy Reclaim Your Inner Peace, Empower Your Soul, and Connect with Your Purpose Welcome to Your Sacred Healing Journey At Nazia Saley Emotional Healing Therapy , I understand how deeply the struggles of anxiety, depression, low confidence, body image, and boundary setting can affect you. These challenges do not define you—but they have shaped your journey. You deserve more than just temporary relief—you deserve profound healing that nurtures your mind, body, and soul, empowering you to live a life filled with peace, joy, and purpose. This is not just about managing struggles; it’s about reconnecting with your true self, aligning with your divine purpose, and ultimately, drawing closer to Allah (SWT). When you heal emotionally, you unlock the clarity and strength needed to walk in alignment with your soul’s calling. How I Can Help You Heal and Transform Holistic Emotional Healing In our sessions, we will create a safe, sacred space where you w...

The Serenity Blueprint: Unlock Your Inner Calm ( go inside and self-reflect) Mindfulness Series

Feeling Stressed, Anxious, and Overwhelmed? Burnt out from always doing but never truly being? To find peace, you must start by seeing it within yourself. Introducing the "The Serenity Blueprint: Unlock Your Inner Calm ( go inside and self-reflect)  Mindfulness Series This series is designed to help you reconnect with yourself, master mindfulness, and uncover the blocks keeping you stuck in cycles of stress and anxiety. What You’ll Learn: Tools and skills to manage stress and anxiety effectively. How to embrace Present Moment Awareness and let go of overwhelm. Techniques to uncover limiting beliefs and hidden blocks affecting your peace of mind. Ways to cultivate ease, contentment, and inner calm. What’s Included: 6 powerful video recordings designed to guide you on your mindfulness journey. Step-by-step techniques to help you transform your mindset and live with greater peace and ease. Special Bonus: 💖 FREE Emotional Healing Session (valued at R950) This...